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Weekly Meal Prep
Please read before placing an order:
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When ordering 5+ plates, 1 or 2 types of meals can be chosen.
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When ordering 9+ plates, 1, 2 or 3 types of meals can be chosen.
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Please specify the quantity when adding meals to your cart.
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Pickup in Coconut Creek, FL or $10 Delivery within 20 mi. radius.
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After placing your order, you will be contacted via email to confirm all details of your order. Thank you!
We are now closed, you can still place a future order.
Pickup, ASAP (in 2 days)
Meal Prep
Option of 2 different meals, with 5 plate order minimum. 3 different meal options available when ordering 9+ plates. Please specify quantity with each meal.
Create Your Own Meal
Each meal comes with a protein, starch, and vegetables
Select starch option inside. Stir-fry includes vegetables mix of carrots, broccoli and cauliflower.$12.0012.00 USD
Select starch and vegetable options inside$12.0012.00 USD
Select starch and vegetable options inside$12.0012.00 USD
Select starch and vegetable options inside$12.0012.00 USD
Select starch option inside. Stir-fry includes vegetables mix of carrots, broccoli and cauliflower.$12.0012.00 USD
Select starch and vegetable options inside$12.0012.00 USD
Select starch and vegetable options inside$12.0012.00 USD
Select starch and vegetable options inside. Comes with ketchup mix on top, please indicate if you DO NOT want it included.$12.0012.00 USD
Select starch and vegetable options inside$15.0015.00 USD
Select starch and vegetable options inside$15.0015.00 USD
Select starch and vegetable options inside$15.0015.00 USD
Select starch and vegetable options inside$15.0015.00 USD
Salads
Salads come with your choice of chicken or salmon.
Romaine, cucumbers, tomatoes, dried cranberries, shredded cheese with balsamic vinaigrette dressing$12.0012.00 USD
Spring greens, strawberries, pineapple, feta cheese, dried cranberries with strawberry balsamic dressing$12.0012.00 USD
Completed Meals
Meals you don't have to think about!
Select vegetable option inside$12.0012.00 USD
Select vegetable option inside$12.0012.00 USD
$12.0012.00 USD
Juices
Fresh juices made with fruits and vegetables. No added sugars.
Juices
16 oz bottle of carrots, pineapples, and apples.$7.007.00 USD
16 oz bottle of cucumber, celery, pineapple, apple, and ginger root.$7.007.00 USD
16 oz of orange, carrot, beetroot, mint, leaves, and ginger root. $7.007.00 USD
Super Juices
These juices are heavier and richer. They contain protein and can be used as meal replacements.
16 oz of Apple, spinach, cucumber, lime, broccoli stem, and natural protein powder.$10.0010.00 USD
16 oz of Pineapple, Apple, Spinach, Beetroot, Mixed Berries, and Natural Protein Powder.$10.0010.00 USD
Catering
Pastas
9" by 13" pan of creamy chicken alfredo with penne pasta. Serving size: 6$40.0040.00 USD
9" by 13" pan of creamy salmon alfredo with penne pasta. Serving size: 6$50.0050.00 USD
9" by 13" pan of creamy jerk flavored chicken alfredo with penne pasta. Serving size: 6$45.0045.00 USD
9" by 13" pan of creamy jerk flavored salmon alfredo with penne pasta. Serving size: 6$55.0055.00 USD
Spaghetti pasta with vegan 'meatballs' in red tomato sauce.
Serving size: 6$45.0045.00 USD
2 lbs. macaroni pasta with 3 lbs. ground beef in red tomato sauce.
Serving size: 6$50.0050.00 USD
Beef meatballs in red tomato sauce with spaghetti pasta.
Serving size: 6$50.0050.00 USD
Proteins
About 3 lbs. of beef short ribs, braised in broth and red wine. 5 servings of succulent, falling off the bone beef in a 9" by 13" pan.$60.0060.00 USD
9" by 13" pan of sweet peachy & spicy glazed beef meatballs.
Serving Size: 10$50.0050.00 USD
9" by 13" pan of BBQ beef meatballs.
Serving Size: 10$50.0050.00 USD
64 ounces of curry stew made with chickpeas, potatoes, diced tomatoes, and coconut milk. Best served with white rice.$60.0060.00 USD
Serving size: 10$50.0050.00 USD
Serving Size: 10$50.0050.00 USD
Sides
9" by 13" pan of savory grits$25.0025.00 USD
9" by 13" pan of cheesy grits$30.0030.00 USD
9" by 13" pan of white rice$25.0025.00 USD
Yellow rice with mixed vegetables$30.0030.00 USD
Brunch Packages
Packages for catering brunch events.
Brunch buffet set up for up to 30 guests. Mini pancakes, turkey sausage, potato hash, eggs, chicken wings, chicken quesadilla, vegetable spring rolls, buttermilk biscuits, waffle bar (blueberries, strawberries, syrup, whip cream & chocolate chips) fruit bowl & 1 choice of breakfast pastry.
You will be contacted via email after placing your order to specify details of your order.$350.00350.00 USD
Brunch buffet set up for up to 30 guests. Mini pancakes, turkey sausage, egg frittata, vegetable spring rolls, buttermilk biscuits, salmon, chicken tenders, waffles, beef short ribs, cheesy grits, waffle bar (includes topping - blueberries, strawberries, chocolate chips, whip cream & syrup), fruit platter & 3 choices of breakfast pastries.
You will be contacted via email after placing your order to specify details of your order.$600.00600.00 USD
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