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Weekly Meal Prep
Please read before placing your order:
-
Each meal comes with three times (plates)
Pickup: University, Charlotte, NC
Delivery: $10 within a 20-mile radius
Once your order is placed, we will contact you via email to confirm all details. Thank you for your support!
We are now closed, you can still place a future order.
Pickup, ASAP (in 2 days)
Meal Prep
Option of 2 different meals, with 5 plate order minimum. 3 different meal options available when ordering 9+ plates. Please specify quantity with each meal.
Create Your Own Dish
Each meal comes with a protein, starch, and vegetables.
Select starch and vegetable options inside.
3 plates included$45.0045.00 USD
Select starch and vegetable options inside.
3 plates included$45.0045.00 USD
Select starch option inside. Stir-fry includes vegetables mix of carrots, broccoli and cauliflower.
3 plates included$36.0036.00 USD
Select starch and vegetable options inside.
3 plates included$36.0036.00 USD
Select starch and vegetable options inside
3 plates included$36.0036.00 USD
Select starch and vegetable options inside.
3 plates included$36.0036.00 USD
Select starch option inside. Stir-fry includes vegetables mix of carrots, broccoli and cauliflower.
3 plates included$36.0036.00 USD
Select starch and vegetable options inside.
3 plates included$36.0036.00 USD
Select starch and vegetable options inside.
3 plates included$36.0036.00 USD
Select starch and vegetable options inside. Comes with ketchup mix on top, please indicate if you DO NOT want it included.
3 plates included$36.0036.00 USD
Select starch and vegetable options inside.
3 plates included$45.0045.00 USD
Select starch and vegetable options inside.
3 plates included$45.0045.00 USD
Completed Meals
Meals you don't have to think about!
Select vegetable option inside.
3 plates included$36.0036.00 USD
Select vegetable option inside.
3 plates included$36.0036.00 USD
3 plates included$36.0036.00 USD
Seasoned chicken thighs, alfredo pasta, with grilled broccolini.
3 plates included$36.0036.00 USD
Most typical meal prep with Chicken breast, rice, and broccoli.
3 plates included$36.0036.00 USD
Jerk salmon, coconut rice. steamed cabbage, sweet plantains, and pineapple salsa.$48.0048.00 USD
Egg muffin, turkey sausage, roasted potatoes, and spinach.
3 plates included$45.0045.00 USD
Pan-seared tilapia and savory grits.
3 plates included$45.0045.00 USD
Grilled chicken tossed in light buffalo sauce, wrapped in a spinach tortilla. Served with lettuce, tomatoes, and ranch.
3 plates included$36.0036.00 USD
Coconut curry chickpea stew served with white rice and sautéed spinach.
3 plates included$45.0045.00 USD
Sliced lean steak over seasoned brown rice, served with garlicky kale, and topped with house-made creamy chimichurri.
3 plates included$48.0048.00 USD
Roasted chickpeas coated in BBQ sauce, served with roasted sweet potatoes, black beans, corn, and avocado.$36.0036.00 USD
Quinoa + roasted sweet potatoes, roasted chickpeas + black beans, sautéed kale + roasted zucchini, feta cheese, and topped with a lemon tahini dressing.
3 plates included$45.0045.00 USD
Grilled chicken breast, brown rice, black beans, roasted broccoli, corn salsa, pickled red onions, and a chipotle yogurt sauce.
3 plates included$48.0048.00 USD
Salads
Salads come with your choice of chicken or salmon.
Romaine, cucumbers, tomatoes, dried cranberries, shredded cheese with balsamic vinaigrette dressing.
3 plates included$36.0036.00 USD
Spring greens, strawberries, pineapple, feta cheese, dried cranberries with strawberry balsamic dressing.
3 plates included$36.0036.00 USD
Juices
Fresh juices made with fruits and vegetables. No added sugars.
Juices
5 - 16 oz bottles of carrots, pineapples, and apples.$45.0045.00 USD
5 - 16 oz bottles of cucumber, celery, pineapple, apple, and ginger root.$45.0045.00 USD
5 - 16 oz bottles of orange, carrot, beetroot, mint, leaves, and ginger root. $45.0045.00 USD
5 - 16 oz bottles of cucumber, ginger, pineapple, green pears, and lemon$45.0045.00 USD
5 - 16 oz bottles of watermelon and mint.$45.0045.00 USD
Super Juices
These juices are heavier and richer. They contain protein and can be used as meal replacements.
3 - 16 oz of Apple, spinach, cucumber, lime, broccoli stem, and natural protein powder.$30.0030.00 USD
3 - 16 oz of Pineapple, Apple, Spinach, Beetroot, Mixed Berries, and Natural Protein Powder.$30.0030.00 USD
Catering
Pastas
9" by 13" pan of creamy chicken alfredo with penne pasta. Serving size: 6$45.0045.00 USD
9" by 13" pan of creamy salmon alfredo with penne pasta. Serving size: 6$65.0065.00 USD
9" by 13" pan of creamy jerk flavored chicken alfredo with penne pasta. Serving size: 6$55.0055.00 USD
9" by 13" pan of creamy jerk flavored salmon alfredo with penne pasta. Serving size: 6$65.0065.00 USD
Spaghetti pasta with vegan 'meatballs' in red tomato sauce.
Serving size: 6$50.0050.00 USD
2 lbs. macaroni pasta with 3 lbs. ground beef in red tomato sauce.
Serving size: 6$50.0050.00 USD
Beef meatballs in red tomato sauce with spaghetti pasta.
Serving size: 6$50.0050.00 USD
Proteins
About 3 lbs. of beef short ribs, braised in broth and red wine. 5 servings of succulent, falling off the bone beef in a 9" by 13" pan.$75.0075.00 USD
9" by 13" pan of sweet peachy & spicy glazed beef meatballs.
Serving Size: 10$60.0060.00 USD
9" by 13" pan of BBQ beef meatballs.
Serving Size: 10$60.0060.00 USD
64 ounces of curry stew made with chickpeas, potatoes, diced tomatoes, and coconut milk. Best served with white rice, rice not included in order.$65.0065.00 USD
Serving size: 10$50.0050.00 USD
Serving Size: 10$50.0050.00 USD
Sides
9" by 13" pan of savory grits$35.0035.00 USD
9" by 13" pan of cheesy grits$40.0040.00 USD
9" by 13" pan of white rice$35.0035.00 USD
Yellow rice with mixed vegetables$45.0045.00 USD
Brunch Packages
Packages for catering brunch events.
Brunch buffet set up for up to 30 guests. Mini pancakes, turkey sausage, potato hash, eggs, chicken wings, chicken quesadilla, vegetable spring rolls, buttermilk biscuits, waffle bar (blueberries, strawberries, syrup, whip cream & chocolate chips) fruit bowl & 1 choice of breakfast pastry.
You will be contacted via email after placing your order to specify details of your order.$350.00350.00 USD
Brunch buffet set up for up to 30 guests. Mini pancakes, turkey sausage, egg frittata, vegetable spring rolls, buttermilk biscuits, salmon, chicken tenders, waffles, beef short ribs, cheesy grits, waffle bar (includes topping - blueberries, strawberries, chocolate chips, whip cream & syrup), fruit platter & 3 choices of breakfast pastries.
You will be contacted via email after placing your order to specify details of your order.$600.00600.00 USD
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